This started as a personal project for me to get organized with my weight loss journey. In the middle of my creation process I had the feeling that I needed to share this. Organizing is my thing, but I know it’s hard for others. I wanted this to be a resource for those that don’t know where to start when it came to tracking progress, habits, etc.. So I went to work with this new perspective. I love the end result, and I hope you do too. Here is what you will find.
Stats: This is where you’ll keep track of your weight and measurements.This isn’t the section for you if numbers trigger you. Just skip over this section when printing it out. You have to do what’s best for your mental health. This would also be a section to skip if you aren’t focused on weight loss.
Goals: My favorite section! Here you’ll brainstorm some rewards for goals you reach and write out your goals.
Habits: In this section I help you determine what habits to track and provide a habit tracker you can use to do that (PS. If you subscribe to my blog you’ll get a bonus habit tracker design and more fun bonuses in the Wellness Binder Extras ebook).
My Plan: Here is where everything will come together. It includes a monthly outlook, weekly & daily meal plan you can fill out, and more.
Recipes: This section is for you if you want to be able to access all your favorite recipes in one place. Now all you have to do is simply write them all down.
This product does not guarantee that you will see progress, only you can determine that. Instead, think of this Wellness Binder as a tool to guide you. You can make all the plans and set all the goals, but you have to put in the work to achieve those. That is why, when I first tried a wellness binder, sometimes I saw progress, and sometimes I didn’t. It all depended on what I was doing when I set the pen down.
That being said, I believe there is power in getting organized. That is what this binder will help you achieve, organization, so you can be more prepared in your wellness journey.
If you purchase the Wellness Binder I’d love to know your thoughts! Leave a review, or tag me (@kelly.c.creates) if you post it on social media.